Healthy Choices
Holistic Meal Plan

Customized meals for balanced nutrition and delicious flavors tailored to your needs.

$30 / week

Explore a variety of nutritious dishes personally designed to enhance your well-being and vitality.

Superfood Snacks

Wholesome snacks that nourish your body and satisfy your cravings naturally.

$15
Seasonal Salads

Fresh, vibrant salads made with seasonal and regional (when available) ingredients for optimal health and taste.

$20
Gourmet Desserts
$15

Indulge in guilt-free desserts crafted with wholesome ingredients for a sweet treat.

Healthy Breakfasts

Start your day with nourishing breakfast that fuel your body and mind.

$25
$30
Wholesome Dinners

Savor delicious dinners that promote holistic health and a balanced lifestyle ~ like Grandma made.

Vitamin / Suppliments
$100 / hr

Covering Supplements - Holistic Nutrition - Homeopathic - Herbal & Lifestyle Consulting

Tiffany’s Insights...

There is a deep need to help heal the heart of the home ~ the kitchen ~ in western cultures where quality nutrition has suffered greatly. Most people and families are over-scheduled and too busy to spend the necessary time in the kitchen that is required for quality, daily nutrition. The result is a feed-back loop of low energy, poor motivation, mental health issues, and weight gain every year which prevents most people from being able to put in the time and energy to create deep, healing nutritional meals. Choosing “fast-food” and ready-made options, which are high in numerous, disease-causing toxins, becomes frequent leading to chronic diseases over time.

There are vast resources of healthy nutrition and programs online, but unless someone has the energy, inspiration, and motivation to bring that into their kitchen daily then it is useless.

Knowledge only becomes wisdom when it is applied to day-to-day life for healing and empowerment. If someone is alone then cooking and eating alone can amplify feelings of depression, loneliness, and isolation so (once again) the more instantly gratifying choice is to eat out of the house. Cooking creatively together builds comradery and community and a mental sense of well-being for teacher and student. Shining a healing light on the “heart of the home” shifts the energy for everyone involved in a positive way amplifying the law of attraction and magnetism as well.

The Modern Kitchen
Grandma's kitchen

Traditionally the kitchen would have been the domain of “grandma” who was retired but still energetic. She would have brought many generations of kitchen-culture wisdom and woven it into the daily nutrition for the extended family. This took much pressure off the adult children who were now parents themselves and busy raising the next generation. Grandma’s soup contains deep nutrition for the body and also the wisdom of the ages supporting human development and enhancement.

Although I am not a grandmother in this life, I am feeling humbled and inspired by offering this healing service to the hard-working people of my community. I didn’t realize how profound this work was going to be when the idea downloaded into my mind. To help bring deep nourishment to the bodies, minds, and spirits of my clients has been a wonderful experience so far. I am also being positively transformed and shaped by this leap of Faith in my own professional life.