Nutritional Options Gallery

Eating Healthy

Culinary Services

Transform your eating habits with personalized holistic nutrition guidance.

Holistic Nutritional Counselling

What we choose to eat everyday directly impacts our overall wellbeing. Mentally navigating the overwhelming amount of recipes online, and attempting to implementing them at home derails even the best of intentions.

Let me take some of the stress out of your life by helping you develop a solid nutrition plan and expertly achieve it on a weekly basis. Once our health improves, energy levels rise as well as the inspiration and motivation to excel in other areas of our lives.

Personalized Nutrition

Many of us have specific food sensitivities and culinary preferences. As a Holistic Nutritionist and someone who has experimented with nearly every therapeutic dietary protocol known, Tiffany is ready to help meet you where you are at. Together we can develop a clear and exciting plan that is tailored to your unique needs, which could include the following:

• Gluten Free

• Food sensitivities

• FODMAP

• Keto

• Vegetarian / Plant-based

• Paleo

• Anti-inflammatory

As a Certified Holistic Nutritional Counselor, Tiffany can assist you in designing and implementing a personalized supplement regimen that would complement your lifestyle as well as any nutrition plans that you are currently following or would like help developing. This would start with a 90 minute consultation and then could be an on-going service every month, or every season.

Culinary Services

If it is in-house support that you are seeking, Tiffany can begin by taking inventory of your current food stores. Bringing a high level of organization to your cupboards, pantry, freezer and refrigerator can help to reset your weekly nutrition plan and set you up for dietary success.

Kitchen Organization